Does the Ab Trainer come with any exercise?

The Athlos Fitness Ab Trainer does not come with any exercise. Essentially, It's a tool to give you full range of motion when doing sit-ups.  If you are looking for an exercise scheme, for beginners I would recommend 4 sets of 15 reps.  For more advanced, 4 sets of 25 reps; from that point I would build up the reps to your fitness level. 

Here's a video that shows you how to use the Abmat:

Athlos Fitness Abmat Video

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